In today’s fast-moving world, many people struggle with mood-related symptoms such as irritability, frequent crying, emotional exhaustion, hopelessness, and feeling overwhelmed. If you’ve been feeling unlike yourself, know that effective treatments are available.

Depression, anxiety, and self-defeating thoughts” refer to a cluster of mental health symptoms where a person experiences persistent sadness, excessive worry, and negative internal dialogues that often undermine their self-esteem and hinder their ability to achieve goals, often feeding into a cycle of feeling hopeless and stuck; this is a common presentation in clinical depression and can be significantly impacted by the negative thought patterns associated with it.