“ Its difficult to make that call, but its more difficult to live with uncertainity, self-doubt and fear ”

Shamita Deshpande

Make happiness your choice!

For far too long, psychotherapy clinics have been cold, clinical spaces that unintentionally reinforce the stigma around mental health care. I believe it’s time for a change. Therapy should be seen as one of the greatest gifts you can offer yourself. Whether your goal is to enhance your daily well-being or manage the demanding circumstances in your life or handle the challenges due to mental illness, you’ll find a welcoming space here.

Shamita Deshpande

Master of Science degree in Counselling Psychotherapy

My mission is to support as many people as possible in improving their mental health and overall well-being. You can trust that all sessions are completely confidential and free from judgment, providing a safe space for you to share whatever is on your mind.

I have a Master of Science degree in Counselling Psychotherapy and a previous Management Diploma in Finance, which has provided me with the opportunity to work in Deenanath hospital, the Armed Forces Medical College, NGOs and also provided me considerable corporate work exposure. I am trained in various counselling approaches, allowing me to tailor each session to meet the unique needs of every client. This flexibility ensures that your individual circumstances and preferences are always prioritized.

Conditions I can help with…

The Process

Step 01

Pre-Assessment

Step 02

Initial Session

Step 03

Therapy

Your Experience

  • Finding the right counsellor is essential
  • Change takes time
  • Be honest – with yourself and your therapist
  • Your therapist won’t be shocked
  • They won’t make decisions for you
  • Some sessions will be uncomfortable
  • Not every session will feel like a breakthrough

Testimonials